Drink less, or stop. At your pace, without the shame.
ZeroDrunk is an app for anyone who wants a different relationship with alcohol. Count your alcohol-free days, see the money and drinks you’ve skipped, get through cravings as they happen, and keep a private record of how you’re doing.
Small daily tools for a big change
ZeroDrunk is still in development. Here’s what the first version is being built to do.
Day counter & streaks
Count your alcohol-free days. A slip doesn’t erase your progress: your total days still count.
Money & drinks saved
Enter what you used to spend and drink. The app adds up the difference as you go.
Craving log & urge surfing
When a craving hits, use a guided “urge surfing” exercise to notice it and let it pass, then log what triggered it.
Daily check-ins
A quick question each day about mood, sleep and plans, so you can spot patterns over time.
Private journal
Somewhere to write what’s going on. It’s for you, not for an audience.
Milestones
Mark the first day, the first week, the first month and beyond. Every one counts.
No labels. No lectures.
You don’t have to call yourself anything to use ZeroDrunk. Whether you want a dry month, fewer drinks on weeknights or to stop completely, the app is being built to meet you where you are.
Your goal, your call
Choose to cut down or quit, and change your goal whenever you like.
Slips aren’t failures
Hard days happen. The app is designed to help you learn from them, not punish you for them.
Private by design
Your journal and check-ins are being designed to stay personal to you, not shared or shown to anyone.
If you drink heavily, please don’t stop suddenly on your own
If your body has become dependent on alcohol, stopping all at once can cause withdrawal that may be dangerous. The NHS advises that if you are physically dependent, “stopping overnight could be harmful.” Please talk to a doctor or health professional first. They can help you stop safely, including with medicine if you need it.
ZeroDrunk is not a medical treatment and doesn’t replace professional care. If you are in crisis or feel unsafe, contact your local emergency number now.
Questions
When will ZeroDrunk be available?
ZeroDrunk is in development and is coming to the App Store and Google Play. Join the list on this page and we’ll let you know when it launches.
Do I have to quit completely to use it?
No. You can set a goal to cut down or to stop drinking, and change it at any time.
Is ZeroDrunk a medical treatment?
No. ZeroDrunk is a self-help tracking app, not a medical treatment, and it doesn’t replace a doctor. If you drink heavily, talk to a doctor before stopping, because sudden withdrawal can be dangerous.
Will my journal be private?
Yes. Your journal and check-ins are being designed to stay personal to you and won’t be shared with anyone.
What if I have a drink after a streak?
It happens, and it doesn’t undo what you’ve done. ZeroDrunk keeps your total alcohol-free days and helps you pick up again without judgment.
Be first to know when ZeroDrunk launches
Leave your email and we’ll send one message when the app is ready to download.